Breathwork does not need to be complicated. Simple breathing practices are often the most effective for beginners.

Easy Breathing Practices

• Observing natural breathing

   

• Slow inhale with a relaxed exhale

   

• Gently counting breaths

   

When to Practice

Morning, short breaks during the day, or before sleep.

Safety Tips

Never practice while driving, swimming, or in water. Stop if discomfort occurs.

Disclaimer:
This article is for general wellness and educational purposes only. It does not provide medical, mental health, or therapeutic advice. Always consult a qualified healthcare professional if you have health concerns. Stop immediately if you feel discomfort.