Building a Simple Daily Breathing Habit
Building a Simple Daily Breathing Habit Building a Simple Daily Breathing Habit Start small:5 minutesSame time each dayNo pressureConsistency matters
Feel Calm in Just Minutes with Free Guided Breathwork
No signup. No fees. No pressure.
Just press play and breathe.
A short, beginner-friendly breathing session designed to slow your breath, relax your body, and clear your mind in just minutes.
Gentle guided breathing techniques to release physical tension and quiet racing thoughts naturally.
Simple breath patterns that improve concentration, boost awareness, and help you reset during busy days.
Slow, calming breathwork sessions to help you unwind, relax deeply, and prepare your body for restful sleep.
breathworkbasics.com was created to help you experience calm, mindful breathing in a simple and approachable way — without cost, signup, or complexity.
We believe small daily breathing practices can support a more relaxed and balanced lifestyle. That’s why we offer short, guided breathwork videos that anyone can follow — anytime, anywhere.
All content on this website is provided for general wellness and educational purposes only. We do not offer medical treatment, diagnosis, or therapy.
Our guided breathwork videos help you quiet racing thoughts, release physical tension, and improve focus. Each session is designed to be simple and easy to follow — even if you’re completely new to breathwork.
Practice in the morning, during work breaks, or before bed. Just press play and breathe.
Take a few quiet minutes for yourself.
Press play on a guided breathing video and gently reset your mind and body — anytime, anywhere.
No signup. No fees. Just calm breathing.
No experience. No special equipment.
Just your breath
Guided Breathwork Sessions
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Minutes of Calm Practice
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Browse our collection of short, guided breathwork videos and pick one that matches how you feel today.
Listen to the calm instructions and gently follow the breathing rhythm at your own pace.
In just a few minutes, notice your body relaxing and your mind becoming clearer.
Building a Simple Daily Breathing Habit Building a Simple Daily Breathing Habit Start small:5 minutesSame time each dayNo pressureConsistency matters
Breathwork Is Not About Control Breathwork Is Not About Control Breathwork is about observation, not control.Let the breath move naturally.Disclaimer:This
Do You Need Training to Practice Breathwork? Do You Need Training to Practice Breathwork? No formal training is required for
Each video includes clear spoken instructions, simple breathing guidance, and a slow, calming pace that’s perfect for beginners.
For best results, practice in a quiet space where you can sit or lie down comfortably and focus on your breath.
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Structured Sessions
This content is educational only and does not replace medical advice.
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