Breathing patterns influence how calm or tense the body feels. Slow and gentle breathing may help signal the nervous system to relax, while rushed breathing can increase tension.

The Role of Awareness

Breathwork focuses on awareness rather than depth. Gentle breathing is always preferred over deep or forced breathing.

Daily Life Examples

• Slowing the breath before sleep
• Taking calm breaths during work breaks

These small pauses can help support a calmer day.

Safety Notice

Practice only while seated or lying down in a safe place.

Disclaimer:
This article is for general wellness and educational purposes only. It does not provide medical, mental health, or therapeutic advice. Always consult a qualified healthcare professional if you have health concerns. Stop immediately if you feel discomfort.