Many beginners experience discomfort because of simple mistakes.

Mistake 1: Forcing the Breath

Breathing should always feel natural.

Mistake 2: Practicing in Unsafe Places

Always sit or lie down in a safe environment.

Mistake 3: Expecting Instant Results

Breathwork works best with consistency.

Safety Reminder

Stop immediately if discomfort occurs.

Disclaimer:
This article is for general wellness and educational purposes only. It does not provide medical, mental health, or therapeutic advice. Always consult a qualified healthcare professional if you have health concerns. Stop immediately if you feel discomfort.