Breathwork focuses on breathing awareness, while meditation may involve focusing on thoughts, sounds, or silence.

Key Differences Explained Simply

Neither practice is better than the other. Each supports relaxation in different ways.

Beginner Advice

Start with breath awareness before exploring longer meditation practices.

Disclaimer:
This article is for general wellness and educational purposes only. It does not provide medical, mental health, or therapeutic advice. Always consult a qualified healthcare professional if you have health concerns. Stop immediately if you feel discomfort.